原來這麼神奇！如何用營養滿分的鷹嘴豆沙拉開啟美好的一天。Chunky Chickpea Salad That Will Leave You Begging For More

步驟 INSTRUCTIONS

STEP 1

將鷹嘴豆罐頭裡的鷹嘴豆和水分開 (鷹嘴豆水可以用在其他的食譜上) 

Separate water and chickpeas from the can and save the chickpea water.*

*Can use the chickpea water for aquafaba recipes

STEP 2

把瀝乾水的鷹嘴豆放進大碗裡用叉子搗成泥 (可以留有一點顆粒) 備用。

Put chickpeas in a big bowl and mash with a fork (it’s okay to leave a few whole chickpeas). Set aside.

STEP 3

將西洋芹跟青蔥切成丁備用。

Cut celery lengthwise twice and then dice into small pieces.  Dice scallions.

STEP 4

將切成丁的西洋芹、青蔥和其他的食材及調味料加入鷹嘴豆泥中混合均勻。

Add diced celery and scallions and other remaining ingredients to the chickpea mash.  Combine until incorporated.

STEP 5

最後把鷹嘴豆沙拉抹在土司或全麥麵包上，可以搭配切片番茄和小黃瓜一起食用。

Serve on toast with sliced tomatoes and cucumbers.